Tiger Fitness

At Tiger Fitness, we're not just a gym; we're a community dedicated to helping you achieve your fitness goals and unleash your full potential. Our state-of-the-art facilities, expert trainers, and diverse range of classes cater to fitness enthusiasts of all levels, from beginners to seasoned athletes. Whether you're looking to build muscle, burn fat, improve your cardiovascular health, or simply stay active, we have everything you need to succeed.

Our gym boasts top-of-the-line equipment from leading brands, ensuring that you have access to the tools you need to get the most out of your workouts. From free weights and resistance machines to cardio equipment and functional training areas, we have everything you need to sculpt your ideal physique and boost your overall fitness.

While gym supplements can be convenient and effective, they should not replace whole foods in your diet. Instead, aim to strike a balance between the two, prioritizing whole, nutrient-dense foods as the foundation of your nutrition while using supplements to complement your diet and address specific needs.

Bodybuilding is a very competitive sport. The best way to get real bodybuilding results it by eating real food, not relying on supplements alone. Making smart decisions when it comes to food is the best way to fuel your muscles properly. The three most important things to consider in your diet is the percentages of natural carbohydrate, protein and fat. Bodybuilders should try to aim for diets comprised of 40% carbs, 40% proteins, and 20% good fats. It’s easier to accomplish this by eating smaller portions more frequently, rather than bigger portions sporadically. We’ve compiled some examples of easy to find and easy to prepare foods stock full of healthy carbs, proteins and good fats for a natural bodybuilding diet.