India's first UFC fighter will be training you.

Freestyle wrestling stands out as a distinct style of martial art wrestling, distinguishing itself from Greco-Roman. Unlike Greco-Roman wrestling, both freestyle and collegiate wrestling permit the use of the wrestler's or their opponent's legs in both offensive and defensive maneuvers. This dynamic style amalgamates techniques from traditional wrestling, judo, and sambo.

Introduced to the Olympic program in the 1904 Games in St. Louis, freestyle wrestling experienced a brief absence in the 1912 Games. However, since the 1920 Games in Antwerp, it has been a consistent presence in every edition of the Games. There are certain restrictions in freestyle wrestling to ensure fair play. Notably, athletes are prohibited from employing a leg scissor move to the head, neck, or body of their opponent. Nevertheless, scissor moves on the legs or arms are permitted. Additionally, if a wrestler is deemed passive, they will be subjected to a thirty-second shot clock.

Muay Thai, often referred to as "The Art of Eight Limbs," is a martial art that involves the integrated use of fists, elbows, knees, and shins. One iconic figure in Muay Thai's history is Nai Khanom Tom, often hailed as the Father of Muay Thai. A renowned Thai legend, his story exemplifies the extraordinary skills possessed by Muay Thai fighters.

In 1767, the Burmese army invaded and sacked Ayudhaya, the Thai capital located 120 kilometers from Bangkok, setting the stage for the resilience and prowess of Muay Thai fighters.

While Muay Thai is undeniably dangerous, especially in the context of competitive ring fights, where the combatants engage in brutal and sometimes bloody encounters involving flying knees, sharp elbow strikes, hard kicks to the guts, and swinging punches.

Beyond elevating heart rate, Muay Thai contributes to improved flexibility. The practice not only enhances flexibility but also strengthens muscles, resulting in improved posture. Engaging in Muay Thai training doesn't just promote a sense of well-being; it also enhances physical appearance and overall movement.

Kickboxing, a stand-up combat sport rooted in a blend of karate and boxing, revolves around striking with both kicks and punches. Beyond its historical development, kickboxing is embraced for self-defense, overall fitness, and as a competitive sport. Japanese kickboxing, originating in the late 1950s, has seen a consistent growth in competitions.

The key distinction between kickboxing and traditional boxing lies in the utilization of both hands and feet in the former, while boxing relies solely on the use of hands. Additionally, kickboxing incorporates both punches and kicks, whereas boxing involves punches and defensive blocks.

Participating in a cardio kickboxing class promises a comprehensive full-body workout, engaging every muscle group with a particular emphasis on core strength. The swift movements characteristic of cardio kickboxing contribute not only to improved cardiovascular health but also enhance flexibility, balance, coordination, and reflexes.

Beyond the physical benefits, kickboxing workouts offer several additional advantages:

1. *Stress Reduction:* Channeling your energy into kicks and punches provides a quick route to a stress-free zone during high-energy kickboxing routines.
2. *Confidence Boost:* Kickboxing has been shown to elevate confidence levels, contributing to a positive mindset.
3. *Improved Coordination:* The diverse movements in kickboxing enhance overall coordination, translating into improved motor skills.
4. *Caloric Burn:* Kickboxing workouts are highly effective for burning calories, making them an efficient choice for weight management.
5. *Cross-Training Excellence:* Kickboxing serves as an ideal cross-training workout, complementing other fitness routines and promoting overall athleticism.
6. *Energy Boost:* Engaging in kickboxing can provide a natural energy boost, invigorating both the body and mind.
7. *Enhanced Posture:* Regular kickboxing workouts contribute to better posture, aligning the body for improved overall well-being.

The origin of Japan’s martial arts

The takenouchi-ryu martial art system founded in 1532 is considered the beginning of Japan’s Jujitsu forms. Judo was derived from Jujitsu, the art for either attacking others or defending oneself with nothing but one’s own body.

The Kodokan Judo

In 1882, Dr. Jigoro Kano (The Father of Judo) made a comprehensive study of the ancient self-defence forms and integrated the best of these forms into a sport which is known as Kodokan Judo.

The term Kodokan breaks down into ko (lecture, study, method), do (way or path), and kan (hall or place). Thus it means “a place to study the way”. Similarly judo breaks down into ju (gentle) and do (way or path) or “the gentle way”.

Prof. Kano adopted the superlative parts of all the Jujitsu schools, got rid of precarious parts and the Kodokan Judo was recognized in a few years to be excellent since its students overwhelmed the Jujitsu athletes at the Police Bujitsu Contest.

The categorization of Kodokan Judo was completed about 1887. The Kodokan had three broad aims: physical education, contest proficiency and mental training.

The Olympic Sport

Proceeding with the organization of the Kodokan and enacting the regulations of Judo, Prof. Kano became the first Asian member of the International Olympic Committee in 1909 and worked for the spread of Judo world-wide. Judo became an official event in the Olympic Games of Tokyo in 1964, backed by Judo fans and sport promoters all over the world.

Jigoro Kano

In his lifetime, Jigoro Kano attained a doctorate degree in Judo, a degree equivalent to the twelfth dan, awarded to the originator of Judo only. He constantly worked to ensure the development of athletics and Japanese sport in general, and as a result is often called the ”Father of Japanese Sports”. In 1935 he was awarded the Asahi prize for his outstanding contribution to the organizing of sport in Japan during his lifetime.

Boxing is a combat sport in which two people, usually wearing protective gloves and other protective equipment such as hand wraps and mouthguards, throw punches at each other for a predetermined amount of time in a boxing ring.

The earliest evidence of boxing dates back to Egypt around 3000 BC. The sport was introduced to the ancient Olympic Games by the Greeks in the late 7th century BC, when soft leather thongs were used to bind boxers' hands and forearms for protection. Boxing exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood.

A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level. CrossFit is similar to Orange Theory in that there is a standard "workout of the day" (WOD) that all members complete on the same day.

Using a gym and custom fitness plan, you can design something around your desired outcome." In summary, which is better really depends on the person. Weight training wins hands down for safety, but Cross Fit wins for camaraderie and support. Both can build lean muscle, burn fat and have overall health benefits.

Brazilian Jiu-Jitsu is a self-defence martial art and combat sport based on grappling and submission holds. It focuses on the skill of taking an opponent to the ground, controlling one's opponent, gaining a dominant position and using a number of techniques to force them into submission via joint locks or chokeholds.

BJJ revolves around the concept that a smaller, weaker person can successfully defend themselves against a bigger, stronger, heavier opponent by using leverage and weight distribution, taking the fight to the ground and using a number of holds and submissions to defeat them. BJJ training can be used for sport grappling and in self-defense situations.sparring , commonly referred to as "rolling" within the BJJ community, and live drilling plays a major role in training and the practitioner's development. BJJ can also be used as a method of promoting physical fitness, building character, and as a way of life.

The word Yoga means the bending of our body and controlling our body based on our heart. Maharishi Patanjali (Father of Yoga) and Thirumoolar (Father of Therapeutic Yoga), both were Indian saints lived beyond 3000 years. By a scientific way, the sutras of yoga were explained both by voice and scripts today.

These sutras of yoga indicate about the life in eight steps and directions. Patanjali yoga is called as “ChithaVirathiNirodhah” which means the way of controlling our thoughts. This was explained by our South India SiddharThirumoolar as a good solution. And also, his philosophy “AnbaeSivam” became popular which means showing mercy to all.

At the young age, Thirumoolar lived in North India, found that yoga can cure all types of diseases. Then he spread his research in South India. Though the founders of Yoga, Patanjali and Thirumoolar were lived in old age, their researches about yoga were explained through paintings, stone scripts, etc. And these were the proofs that they practised Yoga. Yoga contains four thousand asanas and above were proved to be cure hundreds of diseases.

The scope of practice for a personal training has a primary focus on prevention and involves enhancing components of health and fitness for the general, healthy population or those cleared for exercise.

Proper exercise prescription may result in improved body composition , physical performance, heart condition and health outcomes.

The decision to hire a personal training coach may be related to a perceived health threat, a lack of knowledge, or a personal belief in one's ability to begin and adhere to an exercise program. Often clients will seek the guidance of a personal training for factors related to motivation and adherence.

A personal trainer pays close attention to the client's exercise technique, workout routine, goals, values, and nutrition. Personal training in men and women has been shown to improve the benefit-to-concern ratio for exercise (decisional balance), and increase confidence to choose exercise in the face of other time demands (scheduling self-efficacy). Personal training results in higher strength, higher workout intensities, and higher perceived exertion during exercise.

Street Survival & Situational Awareness – Corporate Self Defense Workshop

Our workshops are specially structured to empower you with the physical skills to protect yourself as well as empower you mentally and spiritually to face your fears and overcome them. You will learn.

It’s shocking to think that within your business one in five of the women you employ will have experienced a sexual assault. Add that fact to frequent reports in the media of knife attacks and increased violent crime and it’s hardly surprising that many women feel unsafe and scared when out on their own.

We all know that employees are your most valuable asset – their well-being, both mentally and physically, has a huge impact on the success of your business. Investing in the safety of your staff through corporate self defence training means your female employees feel safer and more confident, which in turn leads to a more productive workforce.

More importantly though, practical and effective personal safety training can help staff avoid the trauma of an attack – and possibly even save their life
✓ To defend yourself against multiple attackers.
✓ To teach you how to use improvised weapons & pepper spray.
✓ To defend yourself against a attacker who pins you on the ground.
✓ To stay situationally aware which prevents most of the attack.